Calories in 4 Oz of Sweet Tamale
4 oz of sweet tamale (113 g) has 294 calories. That is 15% of a 2,000 calorie diet.
The calories come from 2.5 g of protein, 14 g of fat and 40 g of carbohydrates, a split of 3% protein, 43% fat and 54% carbs. For comparison, 3 oz of sweet tamale has 220 calories. Burning 294 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Sweet Tamale calories by serving size
Common amounts of sweet tamale with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 73 | 0.6 g | 3.6 g | 10 g |
| 1 sweet tamale | 35 g | 91 | 0.8 g | 4.4 g | 12 g |
| 50g | 50 g | 130 | 1.1 g | 6.3 g | 18 g |
| 2 sweet tamales | 70 g | 181 | 1.6 g | 8.8 g | 25 g |
| 100g | 100 g | 259 | 2.2 g | 13 g | 36 g |
| 4 oz | 113 g | 294 | 2.5 g | 14 g | 40 g |
| 200g | 200 g | 518 | 4.4 g | 25 g | 71 g |
Sweet Tamale vs similar foods
Calories per 100 g compared with other sweets and desserts.
Sweet Tamale: common questions
How many calories are in 4 oz of sweet tamale?
4 oz of sweet tamale weighs about 113 g and has 294 calories.
How much protein is in 4 oz of sweet tamale?
4 oz of sweet tamale has 2.5 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 4 oz of sweet tamale?
4 oz of sweet tamale has 40 g of carbohydrates, including 2.6 g of fiber and 18 g of sugars.
How much sweet tamale is 100 calories?
100 calories of sweet tamale is 39 g, about 1 sweet tamale.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708038. Original description: Tamale, sweet. Portion weights are USDA household measures.