Calories in 100g of Sweet Tamale
100g of sweet tamale (100 g) has 259 calories. That is 13% of a 2,000 calorie diet.
The calories come from 2.2 g of protein, 13 g of fat and 36 g of carbohydrates, a split of 3% protein, 43% fat and 54% carbs. For comparison, 50g of sweet tamale has 130 and 150g of sweet tamale has 389 calories. Burning 259 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sweet Tamale Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Sweet Tamale calories by serving size
Common amounts of sweet tamale with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 73 | 0.6 g | 3.6 g | 10 g |
| 1 sweet tamale | 35 g | 91 | 0.8 g | 4.4 g | 12 g |
| 50g | 50 g | 130 | 1.1 g | 6.3 g | 18 g |
| 2 sweet tamales | 70 g | 181 | 1.6 g | 8.8 g | 25 g |
| 100g | 100 g | 259 | 2.2 g | 13 g | 36 g |
| 4 oz | 113 g | 294 | 2.5 g | 14 g | 40 g |
| 200g | 200 g | 518 | 4.4 g | 25 g | 71 g |
Sweet Tamale vs similar foods
Calories per 100 g compared with other sweets and desserts.
Sweet Tamale: common questions
How many calories are in 100g of sweet tamale?
100g of sweet tamale weighs about 100 g and has 259 calories.
How much protein is in 100g of sweet tamale?
100g of sweet tamale has 2.2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 100g of sweet tamale?
100g of sweet tamale has 36 g of carbohydrates, including 2.3 g of fiber and 15 g of sugars.
How much sweet tamale is 100 calories?
100 calories of sweet tamale is 39 g, about 1 sweet tamale.
More about sweet tamale
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708038. Original description: Tamale, sweet. Portion weights are USDA household measures.