Calories in 4 Oz of Sweet Chocolate
4 oz of sweet chocolate (113 g) has 575 calories. That is 29% of a 2,000 calorie diet.
The calories come from 4.4 g of protein, 39 g of fat and 68 g of carbohydrates, a split of 3% protein, 54% fat and 43% carbs. For comparison, 3 oz of sweet chocolate has 431 calories. Burning 575 calories takes about 103 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sweet Chocolate Calorie Calculator
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Sweet Chocolate calories by serving size
Common amounts of sweet chocolate with calories and macros. Tap a row for its full nutrition page.
Sweet Chocolate vs similar foods
Calories per 100 g compared with other sweets and desserts.
Sweet Chocolate: common questions
How many calories are in 4 oz of sweet chocolate?
4 oz of sweet chocolate weighs about 113 g and has 575 calories.
How much protein is in 4 oz of sweet chocolate?
4 oz of sweet chocolate has 4.4 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 4 oz of sweet chocolate?
4 oz of sweet chocolate has 68 g of carbohydrates, including 6.2 g of fiber and 58 g of sugars.
How much sweet chocolate is 100 calories?
100 calories of sweet chocolate is 20 g, about 1/2 bar of sweet chocolate.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167977. Original description: Candies, sweet chocolate. Portion weights are USDA household measures.