Calories in 1 Oz of Sweet Chocolate
1 oz of sweet chocolate (28 g) has 144 calories. That is 7% of a 2,000 calorie diet.
The calories come from 1.1 g of protein, 9.7 g of fat and 17 g of carbohydrates, a split of 3% protein, 54% fat and 43% carbs. For comparison, 2 oz of sweet chocolate has 287 calories. Burning 144 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sweet Chocolate Calorie Calculator
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Sweet Chocolate calories by serving size
Common amounts of sweet chocolate with calories and macros. Tap a row for its full nutrition page.
Sweet Chocolate vs similar foods
Calories per 100 g compared with other sweets and desserts.
Sweet Chocolate: common questions
How many calories are in 1 oz of sweet chocolate?
1 oz of sweet chocolate weighs about 28 g and has 144 calories.
How much protein is in 1 oz of sweet chocolate?
1 oz of sweet chocolate has 1.1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 1 oz of sweet chocolate?
1 oz of sweet chocolate has 17 g of carbohydrates, including 1.6 g of fiber and 15 g of sugars.
How much sweet chocolate is 100 calories?
100 calories of sweet chocolate is 20 g, about 1/2 bar of sweet chocolate.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167977. Original description: Candies, sweet chocolate. Portion weights are USDA household measures.