Calories in 30g of Sugarless Chewing Gum
30g of sugarless chewing gum (30 g) has 80 calories. That is 4% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0.1 g of fat and 28 g of carbohydrates, a split of 0% protein, 1% fat and 99% carbs. For comparison, 20g of sugarless chewing gum has 54 and 50g of sugarless chewing gum has 134 calories. Burning 80 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sugarless Chewing Gum Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Sugarless Chewing Gum calories by serving size
Common amounts of sugarless chewing gum with calories and macros. Tap a row for its full nutrition page.
Sugarless Chewing Gum vs similar foods
Calories per 100 g compared with other sweets and desserts.
Sugarless Chewing Gum: common questions
How many calories are in 30g of sugarless chewing gum?
30g of sugarless chewing gum weighs about 30 g and has 80 calories.
How much protein is in 30g of sugarless chewing gum?
30g of sugarless chewing gum has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 30g of sugarless chewing gum?
30g of sugarless chewing gum has 28 g of carbohydrates, including 0.7 g of fiber and 0 g of sugars.
How much sugarless chewing gum is 100 calories?
100 calories of sugarless chewing gum is 37 g, about 19 pieces of sugarless chewing gum.
More about sugarless chewing gum
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169882. Original description: Chewing gum, sugarless. Portion weights are USDA household measures.