Calories in 1 Oz of Sugarless Chewing Gum
1 oz of sugarless chewing gum (28 g) has 76 calories. That is 4% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0.1 g of fat and 27 g of carbohydrates, a split of 0% protein, 1% fat and 99% carbs. For comparison, 2 oz of sugarless chewing gum has 152 calories. Burning 76 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sugarless Chewing Gum Calorie Calculator
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Sugarless Chewing Gum calories by serving size
Common amounts of sugarless chewing gum with calories and macros. Tap a row for its full nutrition page.
Sugarless Chewing Gum vs similar foods
Calories per 100 g compared with other sweets and desserts.
Sugarless Chewing Gum: common questions
How many calories are in 1 oz of sugarless chewing gum?
1 oz of sugarless chewing gum weighs about 28 g and has 76 calories.
How much protein is in 1 oz of sugarless chewing gum?
1 oz of sugarless chewing gum has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 1 oz of sugarless chewing gum?
1 oz of sugarless chewing gum has 27 g of carbohydrates, including 0.7 g of fiber and 0 g of sugars.
How much sugarless chewing gum is 100 calories?
100 calories of sugarless chewing gum is 37 g, about 19 pieces of sugarless chewing gum.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169882. Original description: Chewing gum, sugarless. Portion weights are USDA household measures.