Calories in 30 Pieces of Sugarless Chewing Gum
30 pieces of sugarless chewing gum (60 g) has 161 calories. That is 8% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0.2 g of fat and 57 g of carbohydrates, a split of 0% protein, 1% fat and 99% carbs. For comparison, 20 pieces of sugarless chewing gum has 107 calories. Burning 161 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sugarless Chewing Gum Calorie Calculator
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Sugarless Chewing Gum calories by serving size
Common amounts of sugarless chewing gum with calories and macros. Tap a row for its full nutrition page.
Sugarless Chewing Gum vs similar foods
Calories per 100 g compared with other sweets and desserts.
Sugarless Chewing Gum: common questions
How many calories are in 30 pieces of sugarless chewing gum?
30 pieces of sugarless chewing gum weighs about 60 g and has 161 calories.
How much protein is in 30 pieces of sugarless chewing gum?
30 pieces of sugarless chewing gum has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 30 pieces of sugarless chewing gum?
30 pieces of sugarless chewing gum has 57 g of carbohydrates, including 1.4 g of fiber and 0 g of sugars.
How much sugarless chewing gum is 100 calories?
100 calories of sugarless chewing gum is 37 g, about 19 pieces of sugarless chewing gum.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169882. Original description: Chewing gum, sugarless. Portion weights are USDA household measures.