Calories in 2 Oz of Stewed Turkey Light or Dark Meat

2 oz of stewed turkey light or dark meat (57 g) has 90 calories. That is 4% of a 2,000 calorie diet.

The calories come from 18 g of protein, 1.5 g of fat and 0.1 g of carbohydrates, a split of 83% protein, 16% fat and 1% carbs. For comparison, 1 oz of stewed turkey light or dark meat has 45 and 3 oz of stewed turkey light or dark meat has 134 calories. Burning 90 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Stewed Turkey Light or Dark Meat Calorie Calculator

AmountUnit

90cal

in 2 oz of stewed turkey light or dark meat (57 g)

Protein18 g83% of calories

Fat1.5 g16% of calories

Carbs0.1 g1% of calories

4% of a 2,000 calorie day

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Stewed Turkey Light or Dark Meat calories by serving size

Common amounts of stewed turkey light or dark meat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	28 g	44	8.7 g	0.7 g	0.1 g
1 oz	28 g	45	8.8 g	0.8 g	0.1 g
50g	50 g	79	16 g	1.3 g	0.1 g
2 small slices	56 g	88	17 g	1.5 g	0.1 g
2 oz	57 g	90	18 g	1.5 g	0.1 g
1 medium slice	57 g	90	18 g	1.5 g	0.1 g
1/2 cup	68 g	107	21 g	1.8 g	0.1 g
1 large slice	85 g	134	27 g	2.3 g	0.2 g
100g	100 g	158	31 g	2.7 g	0.2 g
4 oz	113 g	179	35 g	3 g	0.2 g
2 medium slices	114 g	180	36 g	3 g	0.2 g
1 cup	135 g	213	42 g	3.6 g	0.3 g
2 large slices	170 g	269	53 g	4.5 g	0.3 g
200g	200 g	316	62 g	5.3 g	0.4 g

Stewed Turkey Light or Dark Meat vs similar foods

Calories per 100 g compared with other chicken and poultry.

Roasted Turkey Dark Meat167

Smoked Turkey Light or Dark Meat162

Raw Turkey Light Meat161

Stewed Turkey Light or Dark Meat158

Roasted Chicken Drumstick Dark Meat155

Roasted Turkey Light and Dark Meat151

Turkey Light Meat139

Stewed Turkey Light or Dark Meat: common questions

How many calories are in 2 oz of stewed turkey light or dark meat?

2 oz of stewed turkey light or dark meat weighs about 57 g and has 90 calories.

How much protein is in 2 oz of stewed turkey light or dark meat?

2 oz of stewed turkey light or dark meat has 18 g of protein, which is 35% of the 50 g Daily Value.

How many carbs are in 2 oz of stewed turkey light or dark meat?

2 oz of stewed turkey light or dark meat has 0.1 g of carbohydrates, including 0 g of fiber and 0.1 g of sugars.

How much stewed turkey light or dark meat is 100 calories?

100 calories of stewed turkey light or dark meat is 63 g, about 1 medium slice of stewed turkey light or dark meat.

More about stewed turkey light or dark meat

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706117. Original description: Turkey, light or dark meat, stewed, skin not eaten. Portion weights are USDA household measures.