Calories in 2 Cups of Stewed Turkey Light or Dark Meat

2 cups of stewed turkey light or dark meat (270 g) has 427 calories. That is 21% of a 2,000 calorie diet.

The calories come from 84 g of protein, 7.2 g of fat and 0.5 g of carbohydrates, a split of 83% protein, 16% fat and 1% carbs. For comparison, 1 1/2 cups of stewed turkey light or dark meat has 320 calories. Burning 427 calories takes about 76 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Stewed Turkey Light or Dark Meat Calorie Calculator

AmountUnit

427cal

in 2 cups of stewed turkey light or dark meat (270 g)

Protein84 g83% of calories

Fat7.2 g16% of calories

Carbs0.5 g1% of calories

21% of a 2,000 calorie day

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Stewed Turkey Light or Dark Meat calories by serving size

Common amounts of stewed turkey light or dark meat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	28 g	44	8.7 g	0.7 g	0.1 g
1 oz	28 g	45	8.8 g	0.8 g	0.1 g
50g	50 g	79	16 g	1.3 g	0.1 g
2 small slices	56 g	88	17 g	1.5 g	0.1 g
1 medium slice	57 g	90	18 g	1.5 g	0.1 g
1/2 cup	68 g	107	21 g	1.8 g	0.1 g
1 large slice	85 g	134	27 g	2.3 g	0.2 g
100g	100 g	158	31 g	2.7 g	0.2 g
4 oz	113 g	179	35 g	3 g	0.2 g
2 medium slices	114 g	180	36 g	3 g	0.2 g
1 cup	135 g	213	42 g	3.6 g	0.3 g
2 large slices	170 g	269	53 g	4.5 g	0.3 g
200g	200 g	316	62 g	5.3 g	0.4 g
2 cups	270 g	427	84 g	7.2 g	0.5 g

Stewed Turkey Light or Dark Meat vs similar foods

Calories per 100 g compared with other chicken and poultry.

Roasted Turkey Dark Meat167

Smoked Turkey Light or Dark Meat162

Raw Turkey Light Meat161

Stewed Turkey Light or Dark Meat158

Roasted Chicken Drumstick Dark Meat155

Roasted Turkey Light and Dark Meat151

Turkey Light Meat139

Stewed Turkey Light or Dark Meat: common questions

How many calories are in 2 cups of stewed turkey light or dark meat?

2 cups of stewed turkey light or dark meat weighs about 270 g and has 427 calories.

How much protein is in 2 cups of stewed turkey light or dark meat?

2 cups of stewed turkey light or dark meat has 84 g of protein, which is 168% of the 50 g Daily Value.

How many carbs are in 2 cups of stewed turkey light or dark meat?

2 cups of stewed turkey light or dark meat has 0.5 g of carbohydrates, including 0 g of fiber and 0.3 g of sugars.

How much stewed turkey light or dark meat is 100 calories?

100 calories of stewed turkey light or dark meat is 63 g, about 1 medium slice of stewed turkey light or dark meat.

More about stewed turkey light or dark meat

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706117. Original description: Turkey, light or dark meat, stewed, skin not eaten. Portion weights are USDA household measures.