Calories in 4 Oz of Stewed Dried Plums Without Added Sugar

4 oz of stewed dried plums without added sugar (113 g) has 121 calories. That is 6% of a 2,000 calorie diet.

The calories come from 1.1 g of protein, 0.2 g of fat and 32 g of carbohydrates, a split of 3% protein, 1% fat and 96% carbs. For comparison, 6 oz of stewed dried plums without added sugar has 182 calories. Burning 121 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Stewed Dried Plums Without Added Sugar Calorie Calculator

AmountUnit

121cal

in 4 oz of stewed dried plums without added sugar (113 g)

Protein1.1 g3% of calories

Fat0.2 g1% of calories

Carbs32 g96% of calories

6% of a 2,000 calorie day

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Stewed Dried Plums Without Added Sugar calories by serving size

Common amounts of stewed dried plums without added sugar with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	54	0.5 g	0.1 g	14 g
100g	100 g	107	1 g	0.2 g	28 g
4 oz	113 g	121	1.1 g	0.2 g	32 g
1/2 cup	124 g	133	1.2 g	0.2 g	35 g
200g	200 g	214	1.9 g	0.3 g	56 g
1 cup	248 g	265	2.4 g	0.4 g	70 g

Stewed Dried Plums Without Added Sugar vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Stewed Dried Plums with Added Sugar124

Cooked Frozen Rhubarb with Sugar116

Stewed Dried Plums Without Added Sugar107

Banana97

Mandarin Orange62

Apple61

Stewed Dried Plums Without Added Sugar: common questions

How many calories are in 4 oz of stewed dried plums without added sugar?

4 oz of stewed dried plums without added sugar weighs about 113 g and has 121 calories.

How much protein is in 4 oz of stewed dried plums without added sugar?

4 oz of stewed dried plums without added sugar has 1.1 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 4 oz of stewed dried plums without added sugar?

4 oz of stewed dried plums without added sugar has 32 g of carbohydrates, including 3.5 g of fiber and 28 g of sugars.

How much stewed dried plums without added sugar is 100 calories?

100 calories of stewed dried plums without added sugar is 93 g, about 1/2 cup of stewed dried plums without added sugar.

More about stewed dried plums without added sugar

Source: USDA FoodData Central, SR Legacy. FDC ID 167751. Original description: Plums, dried (prunes), stewed, without added sugar. Portion weights are USDA household measures.