Calories in 2 Cups of Stewed Dried Plums Without Added Sugar

2 cups of stewed dried plums without added sugar (496 g) has 531 calories. That is 27% of a 2,000 calorie diet.

The calories come from 4.8 g of protein, 0.8 g of fat and 139 g of carbohydrates, a split of 3% protein, 1% fat and 96% carbs. For comparison, 1 1/2 cups of stewed dried plums without added sugar has 398 calories. Burning 531 calories takes about 95 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Stewed Dried Plums Without Added Sugar Calorie Calculator

AmountUnit

531cal

in 2 cups of stewed dried plums without added sugar (496 g)

Protein4.8 g3% of calories

Fat0.8 g1% of calories

Carbs139 g96% of calories

27% of a 2,000 calorie day

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Stewed Dried Plums Without Added Sugar calories by serving size

Common amounts of stewed dried plums without added sugar with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	54	0.5 g	0.1 g	14 g
100g	100 g	107	1 g	0.2 g	28 g
4 oz	113 g	121	1.1 g	0.2 g	32 g
1/2 cup	124 g	133	1.2 g	0.2 g	35 g
200g	200 g	214	1.9 g	0.3 g	56 g
1 cup	248 g	265	2.4 g	0.4 g	70 g
2 cups	496 g	531	4.8 g	0.8 g	139 g

Stewed Dried Plums Without Added Sugar vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Stewed Dried Plums with Added Sugar124

Cooked Frozen Rhubarb with Sugar116

Stewed Dried Plums Without Added Sugar107

Banana97

Mandarin Orange62

Apple61

Stewed Dried Plums Without Added Sugar: common questions

How many calories are in 2 cups of stewed dried plums without added sugar?

2 cups of stewed dried plums without added sugar weighs about 496 g and has 531 calories.

How much protein is in 2 cups of stewed dried plums without added sugar?

2 cups of stewed dried plums without added sugar has 4.8 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 2 cups of stewed dried plums without added sugar?

2 cups of stewed dried plums without added sugar has 139 g of carbohydrates, including 15 g of fiber and 124 g of sugars.

How much stewed dried plums without added sugar is 100 calories?

100 calories of stewed dried plums without added sugar is 93 g, about 1/2 cup of stewed dried plums without added sugar.

More about stewed dried plums without added sugar

Source: USDA FoodData Central, SR Legacy. FDC ID 167751. Original description: Plums, dried (prunes), stewed, without added sugar. Portion weights are USDA household measures.