Calories in 4 Oz of Stewed Chicken Leg
4 oz of stewed chicken leg (113 g) has 210 calories. That is 10% of a 2,000 calorie diet.
The calories come from 30 g of protein, 9.1 g of fat and 0 g of carbohydrates, a split of 59% protein, 41% fat and 0% carbs. For comparison, 3 oz of stewed chicken leg has 157 and 6 oz of stewed chicken leg has 315 calories. Burning 210 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Stewed Chicken Leg Calorie Calculator
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Stewed Chicken Leg calories by serving size
Common amounts of stewed chicken leg with calories and macros. Tap a row for its full nutrition page.
Stewed Chicken Leg vs similar foods
Calories per 100 g compared with other chicken and poultry.
Stewed Chicken Leg: common questions
How many calories are in 4 oz of stewed chicken leg?
4 oz of stewed chicken leg weighs about 113 g and has 210 calories.
How much protein is in 4 oz of stewed chicken leg?
4 oz of stewed chicken leg has 30 g of protein, which is 60% of the 50 g Daily Value.
How many carbs are in 4 oz of stewed chicken leg?
4 oz of stewed chicken leg has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much stewed chicken leg is 100 calories?
100 calories of stewed chicken leg is 54 g, about 1/4 cup of stewed chicken leg.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172381. Original description: Chicken, broilers or fryers, leg, meat only, cooked, stewed. Portion weights are USDA household measures.