Calories in 4 Oz of Stewed Chicken Dark Meat
4 oz of stewed chicken dark meat (113 g) has 264 calories. That is 13% of a 2,000 calorie diet.
The calories come from 27 g of protein, 17 g of fat and 0 g of carbohydrates, a split of 42% protein, 58% fat and 0% carbs. For comparison, 3 oz of stewed chicken dark meat has 198 and 6 oz of stewed chicken dark meat has 396 calories. Burning 264 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Stewed Chicken Dark Meat Calorie Calculator
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Stewed Chicken Dark Meat calories by serving size
Common amounts of stewed chicken dark meat with calories and macros. Tap a row for its full nutrition page.
Stewed Chicken Dark Meat vs similar foods
Calories per 100 g compared with other chicken and poultry.
Stewed Chicken Dark Meat: common questions
How many calories are in 4 oz of stewed chicken dark meat?
4 oz of stewed chicken dark meat weighs about 113 g and has 264 calories.
How much protein is in 4 oz of stewed chicken dark meat?
4 oz of stewed chicken dark meat has 27 g of protein, which is 53% of the 50 g Daily Value.
How many carbs are in 4 oz of stewed chicken dark meat?
4 oz of stewed chicken dark meat has 0 g of carbohydrates, including 0 g of fiber.
More about stewed chicken dark meat
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Source: USDA FoodData Central, SR Legacy. FDC ID 171066. Original description: Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed. Portion weights are USDA household measures.