Calories in 4 Oz of Stewed Chicken Back
4 oz of stewed chicken back (113 g) has 293 calories. That is 15% of a 2,000 calorie diet.
The calories come from 25 g of protein, 21 g of fat and 0 g of carbohydrates, a split of 35% protein, 65% fat and 0% carbs. For comparison, 3 oz of stewed chicken back has 219 and 6 oz of stewed chicken back has 439 calories. Burning 293 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Stewed Chicken Back Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Stewed Chicken Back calories by serving size
Common amounts of stewed chicken back with calories and macros. Tap a row for its full nutrition page.
Stewed Chicken Back vs similar foods
Calories per 100 g compared with other chicken and poultry.
Stewed Chicken Back: common questions
How many calories are in 4 oz of stewed chicken back?
4 oz of stewed chicken back weighs about 113 g and has 293 calories.
How much protein is in 4 oz of stewed chicken back?
4 oz of stewed chicken back has 25 g of protein, which is 50% of the 50 g Daily Value.
How many carbs are in 4 oz of stewed chicken back?
4 oz of stewed chicken back has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much stewed chicken back is 100 calories?
100 calories of stewed chicken back is 39 g, about 1/4 cup of stewed chicken back.
More about stewed chicken back
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171072. Original description: Chicken, broilers or fryers, back, meat and skin, cooked, stewed. Portion weights are USDA household measures.