How Much Stewed Chicken Back for 20g of Protein?
You need about 90 g of stewed chicken back (3.2 oz), about 1/2 cup of stewed chicken back, to get 20 g of protein.
That amount has 233 calories, 16 g of fat and 0 g of carbohydrates. Stewed chicken back gets 35% of its calories from protein, at 22 g of protein per 100 g.
Stewed Chicken Back Calorie Calculator
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How much stewed chicken back for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 90 g | 1/2 cup of stewed chicken back | 233 |
| 30 g protein | 135 g | 3/4 cup of stewed chicken back | 349 |
| 40 g protein | 180 g | 1 cup of stewed chicken back | 465 |
Stewed Chicken Back calories by serving size
Common amounts of stewed chicken back with calories and macros. Tap a row for its full nutrition page.
Stewed Chicken Back vs similar foods
Calories per 100 g compared with other chicken and poultry.
Stewed Chicken Back: common questions
How much stewed chicken back has 20g of protein?
About 90 g of stewed chicken back (about 1/2 cup of stewed chicken back) has 20 g of protein.
How many calories are in 20g of protein from stewed chicken back?
Getting 20 g of protein from stewed chicken back comes with 233 calories.
How much protein is in 100 g of stewed chicken back?
100 g of stewed chicken back has 22 g of protein.
More about stewed chicken back
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171072. Original description: Chicken, broilers or fryers, back, meat and skin, cooked, stewed. Portion weights are USDA household measures.