Calories in 3 Oz of Steamed or Boiled Scallops

3 oz of steamed or boiled scallops (85 g) has 74 calories. That is 4% of a 2,000 calorie diet.

The calories come from 13 g of protein, 0.5 g of fat and 3.4 g of carbohydrates, a split of 74% protein, 7% fat and 19% carbs. For comparison, 2 oz of steamed or boiled scallops has 49 and 4 oz of steamed or boiled scallops has 99 calories. Burning 74 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Steamed or Boiled Scallops Calorie Calculator

AmountUnit

74cal

in 3 oz of steamed or boiled scallops (85 g)

Protein13 g74% of calories

Fat0.5 g7% of calories

Carbs3.4 g19% of calories

4% of a 2,000 calorie day

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Steamed or Boiled Scallops calories by serving size

Common amounts of steamed or boiled scallops with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 scallop	15 g	13	2.3 g	0.1 g	0.6 g
1 oz	28 g	25	4.3 g	0.2 g	1.1 g
2 scallops	30 g	26	4.6 g	0.2 g	1.2 g
50g	50 g	44	7.6 g	0.3 g	2 g
1/2 cup	68 g	59	10 g	0.4 g	2.7 g
3 oz	85 g	74	13 g	0.5 g	3.4 g
100g	100 g	87	15 g	0.6 g	4 g
4 oz	113 g	99	17 g	0.7 g	4.6 g
1 cup	135 g	117	21 g	0.8 g	5.4 g
200g	200 g	174	30 g	1.2 g	8 g

Steamed or Boiled Scallops vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Scallops217

Baked or Broiled Scallops126

Steamed Scallop111

Grilled Scallops108

Imitation Scallop99

Steamed or Boiled Scallops87

Raw Scallop69

Steamed or Boiled Scallops: common questions

How many calories are in 3 oz of steamed or boiled scallops?

3 oz of steamed or boiled scallops weighs about 85 g and has 74 calories.

How much protein is in 3 oz of steamed or boiled scallops?

3 oz of steamed or boiled scallops has 13 g of protein, which is 26% of the 50 g Daily Value.

How many carbs are in 3 oz of steamed or boiled scallops?

3 oz of steamed or boiled scallops has 3.4 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much steamed or boiled scallops is 100 calories?

100 calories of steamed or boiled scallops is 115 g, about 7 1/2 scallops of steamed or boiled scallops.

More about steamed or boiled scallops

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706358. Original description: Scallops, steamed or boiled. Portion weights are USDA household measures.