Calories in 100g of Steamed or Boiled Scallops

100g of steamed or boiled scallops (100 g) has 87 calories. That is 4% of a 2,000 calorie diet.

The calories come from 15 g of protein, 0.6 g of fat and 4 g of carbohydrates, a split of 74% protein, 7% fat and 19% carbs. For comparison, 50g of steamed or boiled scallops has 44 and 150g of steamed or boiled scallops has 131 calories. Burning 87 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Steamed or Boiled Scallops Calorie Calculator

AmountUnit

87cal

in 100g of steamed or boiled scallops (100 g)

Protein15 g74% of calories

Fat0.6 g7% of calories

Carbs4 g19% of calories

4% of a 2,000 calorie day

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Steamed or Boiled Scallops calories by serving size

Common amounts of steamed or boiled scallops with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 scallop	15 g	13	2.3 g	0.1 g	0.6 g
1 oz	28 g	25	4.3 g	0.2 g	1.1 g
2 scallops	30 g	26	4.6 g	0.2 g	1.2 g
50g	50 g	44	7.6 g	0.3 g	2 g
1/2 cup	68 g	59	10 g	0.4 g	2.7 g
100g	100 g	87	15 g	0.6 g	4 g
4 oz	113 g	99	17 g	0.7 g	4.6 g
1 cup	135 g	117	21 g	0.8 g	5.4 g
200g	200 g	174	30 g	1.2 g	8 g

Steamed or Boiled Scallops vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Scallops217

Baked or Broiled Scallops126

Steamed Scallop111

Grilled Scallops108

Imitation Scallop99

Steamed or Boiled Scallops87

Raw Scallop69

Steamed or Boiled Scallops: common questions

How many calories are in 100g of steamed or boiled scallops?

100g of steamed or boiled scallops weighs about 100 g and has 87 calories.

How much protein is in 100g of steamed or boiled scallops?

100g of steamed or boiled scallops has 15 g of protein, which is 30% of the 50 g Daily Value.

How many carbs are in 100g of steamed or boiled scallops?

100g of steamed or boiled scallops has 4 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much steamed or boiled scallops is 100 calories?

100 calories of steamed or boiled scallops is 115 g, about 7 1/2 scallops of steamed or boiled scallops.

More about steamed or boiled scallops

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706358. Original description: Scallops, steamed or boiled. Portion weights are USDA household measures.