Calories in 300g of Steamed or Boiled Scallops

300g of steamed or boiled scallops (300 g) has 261 calories. That is 13% of a 2,000 calorie diet.

The calories come from 46 g of protein, 1.9 g of fat and 12 g of carbohydrates, a split of 74% protein, 7% fat and 19% carbs. For comparison, 250g of steamed or boiled scallops has 218 and 500g of steamed or boiled scallops has 435 calories. Burning 261 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Steamed or Boiled Scallops Calorie Calculator

AmountUnit

261cal

in 300g of steamed or boiled scallops (300 g)

Protein46 g74% of calories

Fat1.9 g7% of calories

Carbs12 g19% of calories

13% of a 2,000 calorie day

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Steamed or Boiled Scallops calories by serving size

Common amounts of steamed or boiled scallops with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 scallop	15 g	13	2.3 g	0.1 g	0.6 g
1 oz	28 g	25	4.3 g	0.2 g	1.1 g
2 scallops	30 g	26	4.6 g	0.2 g	1.2 g
50g	50 g	44	7.6 g	0.3 g	2 g
1/2 cup	68 g	59	10 g	0.4 g	2.7 g
100g	100 g	87	15 g	0.6 g	4 g
4 oz	113 g	99	17 g	0.7 g	4.6 g
1 cup	135 g	117	21 g	0.8 g	5.4 g
200g	200 g	174	30 g	1.2 g	8 g
300g	300 g	261	46 g	1.9 g	12 g

Steamed or Boiled Scallops vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Scallops217

Baked or Broiled Scallops126

Steamed Scallop111

Grilled Scallops108

Imitation Scallop99

Steamed or Boiled Scallops87

Raw Scallop69

Steamed or Boiled Scallops: common questions

How many calories are in 300g of steamed or boiled scallops?

300g of steamed or boiled scallops weighs about 300 g and has 261 calories.

How much protein is in 300g of steamed or boiled scallops?

300g of steamed or boiled scallops has 46 g of protein, which is 91% of the 50 g Daily Value.

How many carbs are in 300g of steamed or boiled scallops?

300g of steamed or boiled scallops has 12 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much steamed or boiled scallops is 100 calories?

100 calories of steamed or boiled scallops is 115 g, about 7 1/2 scallops of steamed or boiled scallops.

More about steamed or boiled scallops

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706358. Original description: Scallops, steamed or boiled. Portion weights are USDA household measures.