Calories in 250g of Steamed or Boiled Scallops

250g of steamed or boiled scallops (250 g) has 218 calories. That is 11% of a 2,000 calorie diet.

The calories come from 38 g of protein, 1.6 g of fat and 10 g of carbohydrates, a split of 74% protein, 7% fat and 19% carbs. For comparison, 200g of steamed or boiled scallops has 174 and 300g of steamed or boiled scallops has 261 calories. Burning 218 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Steamed or Boiled Scallops Calorie Calculator

AmountUnit

218cal

in 250g of steamed or boiled scallops (250 g)

Protein38 g74% of calories

Fat1.6 g7% of calories

Carbs10 g19% of calories

11% of a 2,000 calorie day

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Steamed or Boiled Scallops calories by serving size

Common amounts of steamed or boiled scallops with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 scallop	15 g	13	2.3 g	0.1 g	0.6 g
1 oz	28 g	25	4.3 g	0.2 g	1.1 g
2 scallops	30 g	26	4.6 g	0.2 g	1.2 g
50g	50 g	44	7.6 g	0.3 g	2 g
1/2 cup	68 g	59	10 g	0.4 g	2.7 g
100g	100 g	87	15 g	0.6 g	4 g
4 oz	113 g	99	17 g	0.7 g	4.6 g
1 cup	135 g	117	21 g	0.8 g	5.4 g
200g	200 g	174	30 g	1.2 g	8 g
250g	250 g	218	38 g	1.6 g	10 g

Steamed or Boiled Scallops vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Scallops217

Baked or Broiled Scallops126

Steamed Scallop111

Grilled Scallops108

Imitation Scallop99

Steamed or Boiled Scallops87

Raw Scallop69

Steamed or Boiled Scallops: common questions

How many calories are in 250g of steamed or boiled scallops?

250g of steamed or boiled scallops weighs about 250 g and has 218 calories.

How much protein is in 250g of steamed or boiled scallops?

250g of steamed or boiled scallops has 38 g of protein, which is 76% of the 50 g Daily Value.

How many carbs are in 250g of steamed or boiled scallops?

250g of steamed or boiled scallops has 10 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much steamed or boiled scallops is 100 calories?

100 calories of steamed or boiled scallops is 115 g, about 7 1/2 scallops of steamed or boiled scallops.

More about steamed or boiled scallops

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706358. Original description: Scallops, steamed or boiled. Portion weights are USDA household measures.