Calories in 3 Oz of Sponge Creme-filled Snack Cakes
3 oz of sponge creme-filled snack cakes (85 g) has 318 calories. That is 16% of a 2,000 calorie diet.
The calories come from 3 g of protein, 9.8 g of fat and 54 g of carbohydrates, a split of 4% protein, 28% fat and 69% carbs. For comparison, 2 oz of sponge creme-filled snack cakes has 212 and 4 oz of sponge creme-filled snack cakes has 424 calories. Burning 318 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Sponge Creme-Filled Snack Cakes calories by serving size
Common amounts of sponge creme-filled snack cakes with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 106 | 1 g | 3.3 g | 18 g |
| 1 sponge creme-filled snack cake | 42 g | 157 | 1.5 g | 4.8 g | 27 g |
| 50g | 50 g | 187 | 1.7 g | 5.8 g | 32 g |
| 2 sponge creme-filled snack cakes | 84 g | 314 | 2.9 g | 9.7 g | 54 g |
| 3 oz | 85 g | 318 | 3 g | 9.8 g | 54 g |
| 100g | 100 g | 374 | 3.5 g | 12 g | 64 g |
| 4 oz | 113 g | 424 | 3.9 g | 13 g | 73 g |
| 200g | 200 g | 748 | 6.9 g | 23 g | 128 g |
Sponge Creme-Filled Snack Cakes vs similar foods
Calories per 100 g compared with other breads and baked goods.
Sponge Creme-Filled Snack Cakes: common questions
How many calories are in 3 oz of sponge creme-filled snack cakes?
3 oz of sponge creme-filled snack cakes weighs about 85 g and has 318 calories.
How much protein is in 3 oz of sponge creme-filled snack cakes?
3 oz of sponge creme-filled snack cakes has 3 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 3 oz of sponge creme-filled snack cakes?
3 oz of sponge creme-filled snack cakes has 54 g of carbohydrates, including 0.9 g of fiber and 32 g of sugars.
How much sponge creme-filled snack cakes is 100 calories?
100 calories of sponge creme-filled snack cakes is 27 g, about 3/4 sponge creme-filled snack cake.
More about sponge creme-filled snack cakes
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174943. Original description: Cake, snack cakes, creme-filled, sponge. Portion weights are USDA household measures.