Calories in 3 Oz of Soybean Hard Margarine

3 oz of soybean hard margarine (85 g) has 611 calories. That is 31% of a 2,000 calorie diet.

The calories come from 0.8 g of protein, 68 g of fat and 0.8 g of carbohydrates, a split of 0% protein, 99% fat and 0% carbs. For comparison, 2 oz of soybean hard margarine has 408 and 4 oz of soybean hard margarine has 815 calories. Burning 611 calories takes about 109 minutes of brisk walking or 49 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Soybean Hard Margarine Calorie Calculator

AmountUnit

611cal

in 3 oz of soybean hard margarine (85 g)

Protein0.8 g0% of calories

Fat68 g99% of calories

Carbs0.8 g0% of calories

31% of a 2,000 calorie day

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Soybean Hard Margarine calories by serving size

Common amounts of soybean hard margarine with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	5 g	34	0 g	3.8 g	0 g
50g	50 g	360	0.5 g	40 g	0.5 g
3 oz	85 g	611	0.8 g	68 g	0.8 g
100g	100 g	719	0.9 g	81 g	0.9 g
1 stick	113 g	812	1 g	91 g	1 g
4 oz	113 g	815	1 g	91 g	1 g
200g	200 g	1438	1.8 g	161 g	1.8 g
2 sticks	226 g	1625	2 g	182 g	2 g

Soybean Hard Margarine vs similar foods

Calories per 100 g compared with other oils and fats.

Stick Butter743

Tub Butter731

Soybean Hard Margarine719

Stick Margarine717

Soybean Oil Mayonnaise Salad Dressing717

Tub Margarine533

Light Margarine346

Soybean Hard Margarine: common questions

How many calories are in 3 oz of soybean hard margarine?

3 oz of soybean hard margarine weighs about 85 g and has 611 calories.

How much protein is in 3 oz of soybean hard margarine?

3 oz of soybean hard margarine has 0.8 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 3 oz of soybean hard margarine?

3 oz of soybean hard margarine has 0.8 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about soybean hard margarine

Source: USDA FoodData Central, SR Legacy. FDC ID 171018. Original description: Margarine, regular, hard, soybean (hydrogenated). Portion weights are USDA household measures.