Calories in 2 Cups of Soy Vermicelli
2 cups of soy vermicelli (280 g) has 353 calories. That is 18% of a 2,000 calorie diet.
The calories come from 0.1 g of protein, 0.1 g of fat and 88 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 1 1/2 cups of soy vermicelli has 265 calories. Burning 353 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Soy Vermicelli Calorie Calculator
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Soy Vermicelli calories by serving size
Common amounts of soy vermicelli with calories and macros. Tap a row for its full nutrition page.
Soy Vermicelli vs similar foods
Calories per 100 g compared with other beans and legumes.
Soy Vermicelli: common questions
How many calories are in 2 cups of soy vermicelli?
2 cups of soy vermicelli weighs about 280 g and has 353 calories.
How much protein is in 2 cups of soy vermicelli?
2 cups of soy vermicelli has 0.1 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 2 cups of soy vermicelli?
2 cups of soy vermicelli has 88 g of carbohydrates, including 4.2 g of fiber and 19 g of sugars.
How much soy vermicelli is 100 calories?
100 calories of soy vermicelli is 79 g, about 1/2 cup of soy vermicelli.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707450. Original description: Vermicelli, made from soybeans. Portion weights are USDA household measures.