Calories in 4 Oz of Sorghum Syrup
4 oz of sorghum syrup (113 g) has 329 calories. That is 16% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0 g of fat and 85 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 3 oz of sorghum syrup has 247 calories. Burning 329 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sorghum Syrup Calorie Calculator
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Sorghum Syrup calories by serving size
Common amounts of sorghum syrup with calories and macros. Tap a row for its full nutrition page.
Sorghum Syrup vs similar foods
Calories per 100 g compared with other sweets and desserts.
Sorghum Syrup: common questions
How many calories are in 4 oz of sorghum syrup?
4 oz of sorghum syrup weighs about 113 g and has 329 calories.
How much protein is in 4 oz of sorghum syrup?
4 oz of sorghum syrup has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 4 oz of sorghum syrup?
4 oz of sorghum syrup has 85 g of carbohydrates, including 0 g of fiber and 85 g of sugars.
How much sorghum syrup is 100 calories?
100 calories of sorghum syrup is 34 g, about 1 1/2 tbsp of sorghum syrup.
More about sorghum syrup
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Source: USDA FoodData Central, SR Legacy. FDC ID 169662. Original description: Syrups, sorghum. Portion weights are USDA household measures.