Calories in 1 Smoked Beef Stick
1 smoked beef stick (20 g) has 110 calories. That is 6% of a 2,000 calorie diet.
The calories come from 4.3 g of protein, 9.9 g of fat and 1.1 g of carbohydrates, a split of 16% protein, 81% fat and 4% carbs. For comparison, 2 smoked beef sticks has 220 calories. Burning 110 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Smoked Beef Sticks Calorie Calculator
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Smoked Beef Sticks calories by serving size
Common amounts of smoked beef sticks with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 smoked beef stick | 20 g | 110 | 4.3 g | 9.9 g | 1.1 g |
| 1 oz | 28 g | 156 | 6.1 g | 14 g | 1.5 g |
| 2 smoked beef sticks | 40 g | 220 | 8.6 g | 20 g | 2.2 g |
| 50g | 50 g | 275 | 11 g | 25 g | 2.7 g |
| 100g | 100 g | 550 | 22 g | 50 g | 5.4 g |
| 4 oz | 113 g | 624 | 24 g | 56 g | 6.1 g |
| 200g | 200 g | 1100 | 43 g | 99 g | 11 g |
Smoked Beef Sticks vs similar foods
Calories per 100 g compared with other snacks.
Smoked Beef Sticks: common questions
How many calories are in 1 smoked beef stick?
1 smoked beef stick weighs about 20 g and has 110 calories.
How much protein is in 1 smoked beef stick?
1 smoked beef stick has 4.3 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 1 smoked beef stick?
1 smoked beef stick has 1.1 g of carbohydrates.
How much smoked beef sticks is 100 calories?
100 calories of smoked beef sticks is 18 g, about 1 smoked beef stick.
More about smoked beef sticks
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168850. Original description: Snacks, beef sticks, smoked. Portion weights are USDA household measures.