Calories in 3 Oz of Simmered Turkey Gizzard
3 oz of simmered turkey gizzard (85 g) has 132 calories. That is 7% of a 2,000 calorie diet.
The calories come from 22 g of protein, 3.9 g of fat and 0 g of carbohydrates, a split of 72% protein, 28% fat and 0% carbs. For comparison, 2 oz of simmered turkey gizzard has 88 and 4 oz of simmered turkey gizzard has 176 calories. Burning 132 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Simmered Turkey Gizzard Calorie Calculator
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Simmered Turkey Gizzard calories by serving size
Common amounts of simmered turkey gizzard with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 44 | 7.5 g | 1.3 g | 0 g |
| 1 simmered turkey gizzard | 45 g | 70 | 12 g | 2.1 g | 0 g |
| 50g | 50 g | 78 | 13 g | 2.3 g | 0 g |
| 3 oz | 85 g | 132 | 22 g | 3.9 g | 0 g |
| 2 simmered turkey gizzards | 90 g | 140 | 24 g | 4.2 g | 0 g |
| 100g | 100 g | 155 | 26 g | 4.6 g | 0 g |
| 4 oz | 113 g | 176 | 30 g | 5.3 g | 0 g |
| 200g | 200 g | 310 | 53 g | 9.3 g | 0 g |
Simmered Turkey Gizzard vs similar foods
Calories per 100 g compared with other chicken and poultry.
Simmered Turkey Gizzard: common questions
How many calories are in 3 oz of simmered turkey gizzard?
3 oz of simmered turkey gizzard weighs about 85 g and has 132 calories.
How much protein is in 3 oz of simmered turkey gizzard?
3 oz of simmered turkey gizzard has 22 g of protein, which is 45% of the 50 g Daily Value.
How many carbs are in 3 oz of simmered turkey gizzard?
3 oz of simmered turkey gizzard has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much simmered turkey gizzard is 100 calories?
100 calories of simmered turkey gizzard is 65 g, about 1 1/2 simmered turkey gizzards.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171483. Original description: Turkey, all classes, gizzard, cooked, simmered. Portion weights are USDA household measures.