Calories in 4 Oz of Simmered Turkey Gizzard
4 oz of simmered turkey gizzard (113 g) has 176 calories. That is 9% of a 2,000 calorie diet.
The calories come from 30 g of protein, 5.3 g of fat and 0 g of carbohydrates, a split of 72% protein, 28% fat and 0% carbs. For comparison, 3 oz of simmered turkey gizzard has 132 calories. Burning 176 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Simmered Turkey Gizzard Calorie Calculator
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Simmered Turkey Gizzard calories by serving size
Common amounts of simmered turkey gizzard with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 44 | 7.5 g | 1.3 g | 0 g |
| 1 simmered turkey gizzard | 45 g | 70 | 12 g | 2.1 g | 0 g |
| 50g | 50 g | 78 | 13 g | 2.3 g | 0 g |
| 2 simmered turkey gizzards | 90 g | 140 | 24 g | 4.2 g | 0 g |
| 100g | 100 g | 155 | 26 g | 4.6 g | 0 g |
| 4 oz | 113 g | 176 | 30 g | 5.3 g | 0 g |
| 200g | 200 g | 310 | 53 g | 9.3 g | 0 g |
Simmered Turkey Gizzard vs similar foods
Calories per 100 g compared with other chicken and poultry.
Simmered Turkey Gizzard: common questions
How many calories are in 4 oz of simmered turkey gizzard?
4 oz of simmered turkey gizzard weighs about 113 g and has 176 calories.
How much protein is in 4 oz of simmered turkey gizzard?
4 oz of simmered turkey gizzard has 30 g of protein, which is 60% of the 50 g Daily Value.
How many carbs are in 4 oz of simmered turkey gizzard?
4 oz of simmered turkey gizzard has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much simmered turkey gizzard is 100 calories?
100 calories of simmered turkey gizzard is 65 g, about 1 1/2 simmered turkey gizzards.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171483. Original description: Turkey, all classes, gizzard, cooked, simmered. Portion weights are USDA household measures.