Calories in Simmered Turkey Gizzard
1 simmered turkey gizzard (45 g) has 70 calories, with 12 g of protein, 2.1 g of fat and 0 g of carbohydrates. Per 100 grams, simmered turkey gizzard has 155 calories.
Most of the calories in simmered turkey gizzard come from protein (72%). Simmered turkey gizzard is high in protein, with 26 g per 100 g and a good source of iron. It has more calories per gram than 33% of the 234 chicken and poultry in our database.
Simmered Turkey Gizzard Calorie Calculator
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Simmered Turkey Gizzard calories by serving size
Common amounts of simmered turkey gizzard with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 44 | 7.5 g | 1.3 g | 0 g |
| 1 simmered turkey gizzard | 45 g | 70 | 12 g | 2.1 g | 0 g |
| 50g | 50 g | 78 | 13 g | 2.3 g | 0 g |
| 2 simmered turkey gizzards | 90 g | 140 | 24 g | 4.2 g | 0 g |
| 100g | 100 g | 155 | 26 g | 4.6 g | 0 g |
| 4 oz | 113 g | 176 | 30 g | 5.3 g | 0 g |
| 200g | 200 g | 310 | 53 g | 9.3 g | 0 g |
Simmered Turkey Gizzard vs similar foods
Calories per 100 g compared with other chicken and poultry.
Simmered Turkey Gizzard: common questions
How many calories are in 1 simmered turkey gizzard?
1 simmered turkey gizzard (45 g) has 70 calories.
How many calories are in 100 grams of simmered turkey gizzard?
100 grams of simmered turkey gizzard has 155 calories, 26 g of protein, 4.6 g of fat and 0 g of carbohydrates.
How much protein is in simmered turkey gizzard?
Simmered turkey gizzard has 26 g of protein per 100 g. 1 simmered turkey gizzard gives you 12 g.
Is simmered turkey gizzard high in calories?
Simmered turkey gizzard has 155 calories per 100 g. It has more calories per gram than 33% of the 234 chicken and poultry in our database. A 2,000 calorie day fits about 12.9 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171483. Original description: Turkey, all classes, gizzard, cooked, simmered. Portion weights are USDA household measures.