Calories in 300g of Shrimp Sushi Roll

300g of shrimp sushi roll (300 g) has 300 calories. That is 15% of a 2,000 calorie diet.

The calories come from 21 g of protein, 1.7 g of fat and 47 g of carbohydrates, a split of 29% protein, 5% fat and 66% carbs. For comparison, 250g of shrimp sushi roll has 250 and 500g of shrimp sushi roll has 500 calories. Burning 300 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Shrimp Sushi Roll Calorie Calculator

AmountUnit

300cal

in 300g of shrimp sushi roll (300 g)

Protein21 g29% of calories

Fat1.7 g5% of calories

Carbs47 g66% of calories

15% of a 2,000 calorie day

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Shrimp Sushi Roll calories by serving size

Common amounts of shrimp sushi roll with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	28	2 g	0.2 g	4.4 g
1 piece	30 g	30	2.1 g	0.2 g	4.7 g
50g	50 g	50	3.5 g	0.3 g	7.8 g
2 pieces	60 g	60	4.2 g	0.3 g	9.4 g
1/2 cup	75 g	75	5.3 g	0.4 g	12 g
100g	100 g	100	7 g	0.6 g	16 g
4 oz	113 g	113	7.9 g	0.6 g	18 g
1 cup	150 g	150	11 g	0.8 g	24 g
200g	200 g	200	14 g	1.1 g	31 g
300g	300 g	300	21 g	1.7 g	47 g

Shrimp Sushi Roll vs similar foods

Calories per 100 g compared with other meals and dishes.

Frozen Vegetable Egg Roll214

Eel Sushi Roll116

Salmon Sushi Roll103

Shrimp Sushi Roll100

California Sushi Roll94

Avocado Sushi Roll93

Vegetable Sushi Roll93

Shrimp Sushi Roll: common questions

How many calories are in 300g of shrimp sushi roll?

300g of shrimp sushi roll weighs about 300 g and has 300 calories.

How much protein is in 300g of shrimp sushi roll?

300g of shrimp sushi roll has 21 g of protein, which is 42% of the 50 g Daily Value.

How many carbs are in 300g of shrimp sushi roll?

300g of shrimp sushi roll has 47 g of carbohydrates, including 2.1 g of fiber and 2.8 g of sugars.

How much shrimp sushi roll is 100 calories?

100 calories of shrimp sushi roll is 100 g, about 3 1/2 pieces of shrimp sushi roll.

More about shrimp sushi roll

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708964. Original description: Sushi roll, shrimp. Portion weights are USDA household measures.