Calories in 3 Oz of Sesame Crunch
3 oz of sesame crunch (85 g) has 439 calories. That is 22% of a 2,000 calorie diet.
The calories come from 9.9 g of protein, 28 g of fat and 43 g of carbohydrates, a split of 8% protein, 55% fat and 37% carbs. For comparison, 2 oz of sesame crunch has 293 and 4 oz of sesame crunch has 585 calories. Burning 439 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sesame Crunch Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Sesame Crunch calories by serving size
Common amounts of sesame crunch with calories and macros. Tap a row for its full nutrition page.
Sesame Crunch vs similar foods
Calories per 100 g compared with other sweets and desserts.
Sesame Crunch: common questions
How many calories are in 3 oz of sesame crunch?
3 oz of sesame crunch weighs about 85 g and has 439 calories.
How much protein is in 3 oz of sesame crunch?
3 oz of sesame crunch has 9.9 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 3 oz of sesame crunch?
3 oz of sesame crunch has 43 g of carbohydrates, including 6.5 g of fiber and 27 g of sugars.
How much sesame crunch is 100 calories?
100 calories of sesame crunch is 19 g, about 11 pieces of sesame crunch.
More about sesame crunch
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169588. Original description: Candies, sesame crunch. Portion weights are USDA household measures.