Calories in 4 Oz of Sesame Crunch
4 oz of sesame crunch (113 g) has 585 calories. That is 29% of a 2,000 calorie diet.
The calories come from 13 g of protein, 38 g of fat and 57 g of carbohydrates, a split of 8% protein, 55% fat and 37% carbs. For comparison, 3 oz of sesame crunch has 439 calories. Burning 585 calories takes about 104 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sesame Crunch Calorie Calculator
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Sesame Crunch calories by serving size
Common amounts of sesame crunch with calories and macros. Tap a row for its full nutrition page.
Sesame Crunch vs similar foods
Calories per 100 g compared with other sweets and desserts.
Sesame Crunch: common questions
How many calories are in 4 oz of sesame crunch?
4 oz of sesame crunch weighs about 113 g and has 585 calories.
How much protein is in 4 oz of sesame crunch?
4 oz of sesame crunch has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 4 oz of sesame crunch?
4 oz of sesame crunch has 57 g of carbohydrates, including 8.7 g of fiber and 35 g of sugars.
How much sesame crunch is 100 calories?
100 calories of sesame crunch is 19 g, about 11 pieces of sesame crunch.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169588. Original description: Candies, sesame crunch. Portion weights are USDA household measures.