Calories in 5g of Sesame Crunch
5g of sesame crunch (5 g) has 26 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.6 g of protein, 1.7 g of fat and 2.5 g of carbohydrates, a split of 8% protein, 55% fat and 37% carbs. For comparison, 10g of sesame crunch has 52 calories. Burning 26 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sesame Crunch Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Sesame Crunch calories by serving size
Common amounts of sesame crunch with calories and macros. Tap a row for its full nutrition page.
Sesame Crunch vs similar foods
Calories per 100 g compared with other sweets and desserts.
Sesame Crunch: common questions
How many calories are in 5g of sesame crunch?
5g of sesame crunch weighs about 5 g and has 26 calories.
How much protein is in 5g of sesame crunch?
5g of sesame crunch has 0.6 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 5g of sesame crunch?
5g of sesame crunch has 2.5 g of carbohydrates, including 0.4 g of fiber and 1.6 g of sugars.
How much sesame crunch is 100 calories?
100 calories of sesame crunch is 19 g, about 11 pieces of sesame crunch.
More about sesame crunch
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169588. Original description: Candies, sesame crunch. Portion weights are USDA household measures.