Calories in 30g of Sesame Crunch
30g of sesame crunch (30 g) has 155 calories. That is 8% of a 2,000 calorie diet.
The calories come from 3.5 g of protein, 10 g of fat and 15 g of carbohydrates, a split of 8% protein, 55% fat and 37% carbs. For comparison, 20g of sesame crunch has 103 and 50g of sesame crunch has 258 calories. Burning 155 calories takes about 28 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sesame Crunch Calorie Calculator
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Sesame Crunch calories by serving size
Common amounts of sesame crunch with calories and macros. Tap a row for its full nutrition page.
Sesame Crunch vs similar foods
Calories per 100 g compared with other sweets and desserts.
Sesame Crunch: common questions
How many calories are in 30g of sesame crunch?
30g of sesame crunch weighs about 30 g and has 155 calories.
How much protein is in 30g of sesame crunch?
30g of sesame crunch has 3.5 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 30g of sesame crunch?
30g of sesame crunch has 15 g of carbohydrates, including 2.3 g of fiber and 9.4 g of sugars.
How much sesame crunch is 100 calories?
100 calories of sesame crunch is 19 g, about 11 pieces of sesame crunch.
More about sesame crunch
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Source: USDA FoodData Central, SR Legacy. FDC ID 169588. Original description: Candies, sesame crunch. Portion weights are USDA household measures.