Calories in 10g of Sesame Crunch

10g of sesame crunch (10 g) has 52 calories. That is 3% of a 2,000 calorie diet.

The calories come from 1.2 g of protein, 3.3 g of fat and 5 g of carbohydrates, a split of 8% protein, 55% fat and 37% carbs. For comparison, 5g of sesame crunch has 26 and 15g of sesame crunch has 77 calories. Burning 52 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.