Calories in 300g of Semisweet Chocolate

300g of semisweet chocolate (300 g) has 1440 calories. That is 72% of a 2,000 calorie diet.

The calories come from 13 g of protein, 90 g of fat and 192 g of carbohydrates, a split of 3% protein, 50% fat and 47% carbs. For comparison, 250g of semisweet chocolate has 1200 and 500g of semisweet chocolate has 2400 calories. Burning 1440 calories takes about 257 minutes of brisk walking or 116 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Semisweet Chocolate Calorie Calculator

AmountUnit

Cooked with

1440cal

in 300g of semisweet chocolate (300 g)

Protein13 g3% of calories

Fat90 g50% of calories

Carbs192 g47% of calories

72% of a 2,000 calorie day

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Semisweet Chocolate calories by serving size

Common amounts of semisweet chocolate (plain) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	240	2.1 g	15 g	32 g
1/2 cup	91 g	437	3.8 g	27 g	58 g
100g	100 g	480	4.2 g	30 g	64 g
4 oz	113 g	544	4.8 g	34 g	72 g
1 cup	182 g	874	7.6 g	55 g	116 g
200g	200 g	960	8.4 g	60 g	128 g
300g	300 g	1440	13 g	90 g	192 g

300g of semisweet chocolate, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 2 ways.

Plain1440

Butter1431

Semisweet Chocolate vs similar foods

Calories per 100 g compared with other sweets and desserts.

White Chocolate539

Milk Chocolate535

Sweet Chocolate507

Bar Cookie with Chocolate492

Semisweet Chocolate480

Peanut Butter Cookie with Chocolate475

Liquid Unsweetened Baking Chocolate472

Semisweet Chocolate: common questions

How many calories are in 300g of semisweet chocolate?

300g of semisweet chocolate weighs about 300 g and has 1440 calories.

How much protein is in 300g of semisweet chocolate?

300g of semisweet chocolate has 13 g of protein, which is 25% of the 50 g Daily Value.

How many carbs are in 300g of semisweet chocolate?

300g of semisweet chocolate has 192 g of carbohydrates, including 18 g of fiber and 164 g of sugars.

More about semisweet chocolate

Source: USDA FoodData Central, SR Legacy. FDC ID Plain: 167976, Butter: 169690. Original description: Candies, semisweet chocolate. Portion weights are USDA household measures.