Calories in 100g of Semisweet Chocolate
100g of semisweet chocolate (100 g) has 480 calories. That is 24% of a 2,000 calorie diet.
The calories come from 4.2 g of protein, 30 g of fat and 64 g of carbohydrates, a split of 3% protein, 50% fat and 47% carbs. For comparison, 50g of semisweet chocolate has 240 and 150g of semisweet chocolate has 720 calories. Burning 480 calories takes about 86 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Semisweet Chocolate Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Semisweet Chocolate calories by serving size
Common amounts of semisweet chocolate (plain) with calories and macros. Tap a row for its full nutrition page.
100g of semisweet chocolate, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 2 ways.
Semisweet Chocolate vs similar foods
Calories per 100 g compared with other sweets and desserts.
Semisweet Chocolate: common questions
How many calories are in 100g of semisweet chocolate?
100g of semisweet chocolate weighs about 100 g and has 480 calories.
How much protein is in 100g of semisweet chocolate?
100g of semisweet chocolate has 4.2 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 100g of semisweet chocolate?
100g of semisweet chocolate has 64 g of carbohydrates, including 5.9 g of fiber and 55 g of sugars.
More about semisweet chocolate
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID Plain: 167976, Butter: 169690. Original description: Candies, semisweet chocolate. Portion weights are USDA household measures.