Calories in 250g of Semisweet Chocolate

250g of semisweet chocolate (250 g) has 1200 calories. That is 60% of a 2,000 calorie diet.

The calories come from 11 g of protein, 75 g of fat and 160 g of carbohydrates, a split of 3% protein, 50% fat and 47% carbs. For comparison, 200g of semisweet chocolate has 960 and 300g of semisweet chocolate has 1440 calories. Burning 1200 calories takes about 214 minutes of brisk walking or 97 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Semisweet Chocolate Calorie Calculator

AmountUnit

Cooked with

1200cal

in 250g of semisweet chocolate (250 g)

Protein11 g3% of calories

Fat75 g50% of calories

Carbs160 g47% of calories

60% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Semisweet Chocolate calories by serving size

Common amounts of semisweet chocolate (plain) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	240	2.1 g	15 g	32 g
1/2 cup	91 g	437	3.8 g	27 g	58 g
100g	100 g	480	4.2 g	30 g	64 g
4 oz	113 g	544	4.8 g	34 g	72 g
1 cup	182 g	874	7.6 g	55 g	116 g
200g	200 g	960	8.4 g	60 g	128 g
250g	250 g	1200	11 g	75 g	160 g

250g of semisweet chocolate, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 2 ways.

Plain1200

Butter1193

Semisweet Chocolate vs similar foods

Calories per 100 g compared with other sweets and desserts.

White Chocolate539

Milk Chocolate535

Sweet Chocolate507

Bar Cookie with Chocolate492

Semisweet Chocolate480

Peanut Butter Cookie with Chocolate475

Liquid Unsweetened Baking Chocolate472

Semisweet Chocolate: common questions

How many calories are in 250g of semisweet chocolate?

250g of semisweet chocolate weighs about 250 g and has 1200 calories.

How much protein is in 250g of semisweet chocolate?

250g of semisweet chocolate has 11 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 250g of semisweet chocolate?

250g of semisweet chocolate has 160 g of carbohydrates, including 15 g of fiber and 136 g of sugars.

More about semisweet chocolate

Source: USDA FoodData Central, SR Legacy. FDC ID Plain: 167976, Butter: 169690. Original description: Candies, semisweet chocolate. Portion weights are USDA household measures.