Calories in 150g of Semisweet Chocolate

150g of semisweet chocolate (150 g) has 720 calories. That is 36% of a 2,000 calorie diet.

The calories come from 6.3 g of protein, 45 g of fat and 96 g of carbohydrates, a split of 3% protein, 50% fat and 47% carbs. For comparison, 100g of semisweet chocolate has 480 and 200g of semisweet chocolate has 960 calories. Burning 720 calories takes about 129 minutes of brisk walking or 58 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Semisweet Chocolate Calorie Calculator

AmountUnit

Cooked with

720cal

in 150g of semisweet chocolate (150 g)

Protein6.3 g3% of calories

Fat45 g50% of calories

Carbs96 g47% of calories

36% of a 2,000 calorie day

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Semisweet Chocolate calories by serving size

Common amounts of semisweet chocolate (plain) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	240	2.1 g	15 g	32 g
1/2 cup	91 g	437	3.8 g	27 g	58 g
100g	100 g	480	4.2 g	30 g	64 g
4 oz	113 g	544	4.8 g	34 g	72 g
150g	150 g	720	6.3 g	45 g	96 g
1 cup	182 g	874	7.6 g	55 g	116 g
200g	200 g	960	8.4 g	60 g	128 g

150g of semisweet chocolate, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 2 ways.

Plain720

Butter716

Semisweet Chocolate vs similar foods

Calories per 100 g compared with other sweets and desserts.

White Chocolate539

Milk Chocolate535

Sweet Chocolate507

Bar Cookie with Chocolate492

Semisweet Chocolate480

Peanut Butter Cookie with Chocolate475

Liquid Unsweetened Baking Chocolate472

Semisweet Chocolate: common questions

How many calories are in 150g of semisweet chocolate?

150g of semisweet chocolate weighs about 150 g and has 720 calories.

How much protein is in 150g of semisweet chocolate?

150g of semisweet chocolate has 6.3 g of protein, which is 13% of the 50 g Daily Value.

How many carbs are in 150g of semisweet chocolate?

150g of semisweet chocolate has 96 g of carbohydrates, including 8.9 g of fiber and 82 g of sugars.

More about semisweet chocolate

Source: USDA FoodData Central, SR Legacy. FDC ID Plain: 167976, Butter: 169690. Original description: Candies, semisweet chocolate. Portion weights are USDA household measures.