Calories in 4 Oz of Seasoned Rye Crackers
4 oz of seasoned rye crackers (113 g) has 432 calories. That is 22% of a 2,000 calorie diet.
The calories come from 10 g of protein, 10 g of fat and 84 g of carbohydrates, a split of 9% protein, 20% fat and 71% carbs. For comparison, 3 oz of seasoned rye crackers has 324 and 6 oz of seasoned rye crackers has 648 calories. Burning 432 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Seasoned Rye Crackers Calorie Calculator
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Seasoned Rye Crackers calories by serving size
Common amounts of seasoned rye crackers with calories and macros. Tap a row for its full nutrition page.
Seasoned Rye Crackers vs similar foods
Calories per 100 g compared with other breads and baked goods.
Seasoned Rye Crackers: common questions
How many calories are in 4 oz of seasoned rye crackers?
4 oz of seasoned rye crackers weighs about 113 g and has 432 calories.
How much protein is in 4 oz of seasoned rye crackers?
4 oz of seasoned rye crackers has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 4 oz of seasoned rye crackers?
4 oz of seasoned rye crackers has 84 g of carbohydrates, including 24 g of fiber.
More about seasoned rye crackers
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 172745. Original description: Crackers, rye, wafers, seasoned. Portion weights are USDA household measures.