Calories in 4 Oz of Seafood Thermidor
4 oz of seafood thermidor (113 g) has 285 calories. That is 14% of a 2,000 calorie diet.
The calories come from 12 g of protein, 24 g of fat and 5.3 g of carbohydrates, a split of 17% protein, 76% fat and 7% carbs. For comparison, 6 oz of seafood thermidor has 427 calories. Burning 285 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Seafood Thermidor Calorie Calculator
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Seafood Thermidor calories by serving size
Common amounts of seafood thermidor with calories and macros. Tap a row for its full nutrition page.
Seafood Thermidor vs similar foods
Calories per 100 g compared with other meals and dishes.
Seafood Thermidor: common questions
How many calories are in 4 oz of seafood thermidor?
4 oz of seafood thermidor weighs about 113 g and has 285 calories.
How much protein is in 4 oz of seafood thermidor?
4 oz of seafood thermidor has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 4 oz of seafood thermidor?
4 oz of seafood thermidor has 5.3 g of carbohydrates, including 0.1 g of fiber and 2.9 g of sugars.
How much seafood thermidor is 100 calories?
100 calories of seafood thermidor is 40 g, about 1/4 cup of seafood thermidor.
More about seafood thermidor
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706451. Original description: Seafood thermidor. Portion weights are USDA household measures.