Calories in 3 Oz of Scone with Fruit

3 oz of scone with fruit (85 g) has 318 calories. That is 16% of a 2,000 calorie diet.

The calories come from 5.4 g of protein, 14 g of fat and 44 g of carbohydrates, a split of 7% protein, 39% fat and 54% carbs. For comparison, 2 oz of scone with fruit has 212 and 4 oz of scone with fruit has 424 calories. Burning 318 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Scone with Fruit Calorie Calculator

AmountUnit

318cal

in 3 oz of scone with fruit (85 g)

Protein5.4 g7% of calories

Fat14 g39% of calories

Carbs44 g54% of calories

16% of a 2,000 calorie day

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Scone with Fruit calories by serving size

Common amounts of scone with fruit with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 miniature	20 g	75	1.3 g	3.3 g	10 g
1 oz	28 g	106	1.8 g	4.7 g	15 g
2 miniatures	40 g	150	2.5 g	6.6 g	20 g
50g	50 g	187	3.2 g	8.3 g	26 g
1 regular scone with fruit	70 g	262	4.4 g	12 g	36 g
3 oz	85 g	318	5.4 g	14 g	44 g
100g	100 g	374	6.3 g	17 g	51 g
4 oz	113 g	424	7.2 g	19 g	58 g
2 regular scones with fruit	140 g	524	8.9 g	23 g	72 g
200g	200 g	748	13 g	33 g	102 g

Scone with Fruit vs similar foods

Calories per 100 g compared with other breads and baked goods.

Scone382

Fruit Muffin375

Scone with Fruit374

Fruit Bread374

Plain Muffin374

Plain Waffle373

Biscuit with Fruit363

Scone with Fruit: common questions

How many calories are in 3 oz of scone with fruit?

3 oz of scone with fruit weighs about 85 g and has 318 calories.

How much protein is in 3 oz of scone with fruit?

3 oz of scone with fruit has 5.4 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 3 oz of scone with fruit?

3 oz of scone with fruit has 44 g of carbohydrates, including 1.3 g of fiber and 16 g of sugars.

How much scone with fruit is 100 calories?

100 calories of scone with fruit is 27 g, about 1/2 regular scone with fruit.

More about scone with fruit

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707809. Original description: Scone, with fruit. Portion weights are USDA household measures.