Calories in 300g of Scone with Fruit
300g of scone with fruit (300 g) has 1122 calories. That is 56% of a 2,000 calorie diet.
The calories come from 19 g of protein, 50 g of fat and 154 g of carbohydrates, a split of 7% protein, 39% fat and 54% carbs. For comparison, 250g of scone with fruit has 935 and 500g of scone with fruit has 1870 calories. Burning 1122 calories takes about 200 minutes of brisk walking or 90 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Scone with Fruit calories by serving size
Common amounts of scone with fruit with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 miniature | 20 g | 75 | 1.3 g | 3.3 g | 10 g |
| 1 oz | 28 g | 106 | 1.8 g | 4.7 g | 15 g |
| 2 miniatures | 40 g | 150 | 2.5 g | 6.6 g | 20 g |
| 50g | 50 g | 187 | 3.2 g | 8.3 g | 26 g |
| 1 regular scone with fruit | 70 g | 262 | 4.4 g | 12 g | 36 g |
| 100g | 100 g | 374 | 6.3 g | 17 g | 51 g |
| 4 oz | 113 g | 424 | 7.2 g | 19 g | 58 g |
| 2 regular scones with fruit | 140 g | 524 | 8.9 g | 23 g | 72 g |
| 200g | 200 g | 748 | 13 g | 33 g | 102 g |
| 300g | 300 g | 1122 | 19 g | 50 g | 154 g |
Scone with Fruit vs similar foods
Calories per 100 g compared with other breads and baked goods.
Scone with Fruit: common questions
How many calories are in 300g of scone with fruit?
300g of scone with fruit weighs about 300 g and has 1122 calories.
How much protein is in 300g of scone with fruit?
300g of scone with fruit has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 300g of scone with fruit?
300g of scone with fruit has 154 g of carbohydrates, including 4.5 g of fiber and 56 g of sugars.
How much scone with fruit is 100 calories?
100 calories of scone with fruit is 27 g, about 1/2 regular scone with fruit.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707809. Original description: Scone, with fruit. Portion weights are USDA household measures.