Calories in 4 Oz of Sausage Gravy
4 oz of sausage gravy (113 g) has 204 calories. That is 10% of a 2,000 calorie diet.
The calories come from 7.7 g of protein, 15 g of fat and 8.7 g of carbohydrates, a split of 15% protein, 68% fat and 17% carbs. For comparison, 6 oz of sausage gravy has 306 calories. Burning 204 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sausage Gravy Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Sausage Gravy calories by serving size
Common amounts of sausage gravy with calories and macros. Tap a row for its full nutrition page.
Sausage Gravy vs similar foods
Calories per 100 g compared with other meals and dishes.
Sausage Gravy: common questions
How many calories are in 4 oz of sausage gravy?
4 oz of sausage gravy weighs about 113 g and has 204 calories.
How much protein is in 4 oz of sausage gravy?
4 oz of sausage gravy has 7.7 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 4 oz of sausage gravy?
4 oz of sausage gravy has 8.7 g of carbohydrates, including 0.1 g of fiber and 4.4 g of sugars.
How much sausage gravy is 100 calories?
100 calories of sausage gravy is 56 g, about 1/4 cup of sausage gravy.
More about sausage gravy
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706406. Original description: Sausage gravy. Portion weights are USDA household measures.