Calories in 3 Oz of Salted Pita Chips
3 oz of salted pita chips (85 g) has 389 calories. That is 19% of a 2,000 calorie diet.
The calories come from 10 g of protein, 13 g of fat and 58 g of carbohydrates, a split of 10% protein, 30% fat and 60% carbs. For comparison, 2 oz of salted pita chips has 259 and 4 oz of salted pita chips has 518 calories. Burning 389 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salted Pita Chips Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Salted Pita Chips calories by serving size
Common amounts of salted pita chips with calories and macros. Tap a row for its full nutrition page.
Salted Pita Chips vs similar foods
Calories per 100 g compared with other snacks.
Salted Pita Chips: common questions
How many calories are in 3 oz of salted pita chips?
3 oz of salted pita chips weighs about 85 g and has 389 calories.
How much protein is in 3 oz of salted pita chips?
3 oz of salted pita chips has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 3 oz of salted pita chips?
3 oz of salted pita chips has 58 g of carbohydrates, including 3.2 g of fiber and 4 g of sugars.
More about salted pita chips
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 173147. Original description: Snacks, pita chips, salted. Portion weights are USDA household measures.