Calories in 2 Cups of Salted Mixed Nuts with Peanuts

2 cups of salted mixed nuts with peanuts (284 g) has 1732 calories. That is 87% of a 2,000 calorie diet.

The calories come from 56 g of protein, 153 g of fat and 59 g of carbohydrates, a split of 12% protein, 75% fat and 13% carbs. For comparison, 1 1/2 cups of salted mixed nuts with peanuts has 1299 calories. Burning 1732 calories takes about 309 minutes of brisk walking or 140 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Salted Mixed Nuts with Peanuts Calorie Calculator

AmountUnit

1732cal

in 2 cups of salted mixed nuts with peanuts (284 g)

Protein56 g12% of calories

Fat153 g75% of calories

Carbs59 g13% of calories

87% of a 2,000 calorie day

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Salted Mixed Nuts with Peanuts calories by serving size

Common amounts of salted mixed nuts with peanuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	305	9.8 g	27 g	10 g
1/2 cup	71 g	433	14 g	38 g	15 g
100g	100 g	610	20 g	54 g	21 g
4 oz	113 g	692	22 g	61 g	24 g
1 cup	142 g	866	28 g	76 g	30 g
200g	200 g	1220	39 g	108 g	42 g
2 cups	284 g	1732	56 g	153 g	59 g

Salted Mixed Nuts with Peanuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Mixed Nuts Without Peanuts625

Mixed Nuts with Peanuts615

Lightly Salted Mixed Nuts with Peanuts612

Salted Mixed Nuts with Peanuts610

Roasted Peanuts599

Salted Roasted Peanuts599

Dry Roasted Peanuts587

Salted Mixed Nuts with Peanuts: common questions

How many calories are in 2 cups of salted mixed nuts with peanuts?

2 cups of salted mixed nuts with peanuts weighs about 284 g and has 1732 calories.

How much protein is in 2 cups of salted mixed nuts with peanuts?

2 cups of salted mixed nuts with peanuts has 56 g of protein, which is 111% of the 50 g Daily Value.

How many carbs are in 2 cups of salted mixed nuts with peanuts?

2 cups of salted mixed nuts with peanuts has 59 g of carbohydrates, including 21 g of fiber and 13 g of sugars.

More about salted mixed nuts with peanuts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707506. Original description: Mixed nuts, with peanuts, salted. Portion weights are USDA household measures.