Calories in 200g of Salted Mixed Nuts with Peanuts

200g of salted mixed nuts with peanuts (200 g) has 1220 calories. That is 61% of a 2,000 calorie diet.

The calories come from 39 g of protein, 108 g of fat and 42 g of carbohydrates, a split of 12% protein, 75% fat and 13% carbs. For comparison, 150g of salted mixed nuts with peanuts has 915 and 250g of salted mixed nuts with peanuts has 1525 calories. Burning 1220 calories takes about 218 minutes of brisk walking or 98 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.