Calories in 3 Oz of Roasted Wild Goose
3 oz of roasted wild goose (85 g) has 259 calories. That is 13% of a 2,000 calorie diet.
The calories come from 21 g of protein, 19 g of fat and 0 g of carbohydrates, a split of 34% protein, 66% fat and 0% carbs. For comparison, 2 oz of roasted wild goose has 172 and 4 oz of roasted wild goose has 345 calories. Burning 259 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Wild Goose Calorie Calculator
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Roasted Wild Goose calories by serving size
Common amounts of roasted wild goose with calories and macros. Tap a row for its full nutrition page.
Roasted Wild Goose vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Wild Goose: common questions
How many calories are in 3 oz of roasted wild goose?
3 oz of roasted wild goose weighs about 85 g and has 259 calories.
How much protein is in 3 oz of roasted wild goose?
3 oz of roasted wild goose has 21 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 3 oz of roasted wild goose?
3 oz of roasted wild goose has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much roasted wild goose is 100 calories?
100 calories of roasted wild goose is 33 g, about 1/4 cup of roasted wild goose.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706142. Original description: Goose, wild, roasted. Portion weights are USDA household measures.