Calories in 4 Oz of Roasted Wild Goose
4 oz of roasted wild goose (113 g) has 345 calories. That is 17% of a 2,000 calorie diet.
The calories come from 28 g of protein, 25 g of fat and 0 g of carbohydrates, a split of 34% protein, 66% fat and 0% carbs. For comparison, 3 oz of roasted wild goose has 259 and 6 oz of roasted wild goose has 517 calories. Burning 345 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Wild Goose Calorie Calculator
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Roasted Wild Goose calories by serving size
Common amounts of roasted wild goose with calories and macros. Tap a row for its full nutrition page.
Roasted Wild Goose vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Wild Goose: common questions
How many calories are in 4 oz of roasted wild goose?
4 oz of roasted wild goose weighs about 113 g and has 345 calories.
How much protein is in 4 oz of roasted wild goose?
4 oz of roasted wild goose has 28 g of protein, which is 57% of the 50 g Daily Value.
How many carbs are in 4 oz of roasted wild goose?
4 oz of roasted wild goose has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much roasted wild goose is 100 calories?
100 calories of roasted wild goose is 33 g, about 1/4 cup of roasted wild goose.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706142. Original description: Goose, wild, roasted. Portion weights are USDA household measures.