Calories in 150g of Roasted Wild Goose

150g of roasted wild goose (150 g) has 456 calories. That is 23% of a 2,000 calorie diet.

The calories come from 38 g of protein, 33 g of fat and 0 g of carbohydrates, a split of 34% protein, 66% fat and 0% carbs. For comparison, 100g of roasted wild goose has 304 and 200g of roasted wild goose has 608 calories. Burning 456 calories takes about 81 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.