Calories in 2 Oz of Roasted Veal Whole Shoulder

2 oz of roasted veal whole shoulder (57 g) has 96 calories. That is 5% of a 2,000 calorie diet.

The calories come from 15 g of protein, 3.8 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 3 oz of roasted veal whole shoulder has 145 calories. Burning 96 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Roasted Veal Whole Shoulder Calorie Calculator

AmountUnit

96cal

in 2 oz of roasted veal whole shoulder (57 g)

Protein15 g63% of calories

Fat3.8 g37% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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Roasted Veal Whole Shoulder calories by serving size

Common amounts of roasted veal whole shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	85	13 g	3.3 g
2 oz	57 g	96	15 g	3.8 g
100g	100 g	170	26 g	6.6 g
4 oz	113 g	193	29 g	7.5 g
200g	200 g	340	52 g	13 g

Roasted Veal Whole Shoulder vs similar foods

Calories per 100 g compared with other meat.

Roasted Lamb Arm Shoulder192

Roasted Veal Blade Shoulder171

Roasted Veal Whole Shoulder170

Roasted Veal Arm Shoulder164

Grilled Veal Blade Chop Shoulder159

Raw Lamb Blade Shoulder151

Raw Pork Whole Shoulder148

Roasted Veal Whole Shoulder: common questions

How many calories are in 2 oz of roasted veal whole shoulder?

2 oz of roasted veal whole shoulder weighs about 57 g and has 96 calories.

How much protein is in 2 oz of roasted veal whole shoulder?

2 oz of roasted veal whole shoulder has 15 g of protein, which is 29% of the 50 g Daily Value.

How many carbs are in 2 oz of roasted veal whole shoulder?

2 oz of roasted veal whole shoulder has 0 g of carbohydrates, including 0 g of fiber.

More about roasted veal whole shoulder

Source: USDA FoodData Central, SR Legacy. FDC ID 173832. Original description: Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted. Portion weights are USDA household measures.