Calories in 300g of Roasted Turkey Dark Meat
300g of roasted turkey dark meat (300 g) has 501 calories. That is 25% of a 2,000 calorie diet.
The calories come from 81 g of protein, 18 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 250g of roasted turkey dark meat has 418 and 500g of roasted turkey dark meat has 835 calories. Burning 501 calories takes about 89 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Roasted Turkey Dark Meat calories by serving size
Common amounts of roasted turkey dark meat with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 47 | 7.6 g | 1.7 g | 0 g |
| 1 small slice | 30 g | 50 | 8.1 g | 1.8 g | 0 g |
| 50g | 50 g | 84 | 13 g | 3 g | 0 g |
| 1 medium slice | 60 g | 100 | 16 g | 3.6 g | 0 g |
| 2 small slices | 60 g | 100 | 16 g | 3.6 g | 0 g |
| 1/2 cup | 68 g | 113 | 18 g | 4 g | 0 g |
| 1 large slice | 85 g | 142 | 23 g | 5.1 g | 0 g |
| 100g | 100 g | 167 | 27 g | 6 g | 0 g |
| 4 oz | 113 g | 189 | 31 g | 6.8 g | 0 g |
| 2 medium slices | 120 g | 200 | 32 g | 7.2 g | 0 g |
| 1 cup | 135 g | 225 | 36 g | 8.1 g | 0 g |
| 2 large slices | 170 g | 284 | 46 g | 10 g | 0 g |
| 200g | 200 g | 334 | 54 g | 12 g | 0 g |
| 300g | 300 g | 501 | 81 g | 18 g | 0 g |
Roasted Turkey Dark Meat vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Turkey Dark Meat: common questions
How many calories are in 300g of roasted turkey dark meat?
300g of roasted turkey dark meat weighs about 300 g and has 501 calories.
How much protein is in 300g of roasted turkey dark meat?
300g of roasted turkey dark meat has 81 g of protein, which is 162% of the 50 g Daily Value.
How many carbs are in 300g of roasted turkey dark meat?
300g of roasted turkey dark meat has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much roasted turkey dark meat is 100 calories?
100 calories of roasted turkey dark meat is 60 g, about 1 medium slice of roasted turkey dark meat.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706111. Original description: Turkey, dark meat, roasted, skin not eaten. Portion weights are USDA household measures.